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• The Journey to Minimalist Running
  ...ng Shoes| good evidence that this transition time has an increased risk of injury]]. The minimalist running movement is a recent phenomenon in developed coun ...nner at all, or you may be a runner who has been forced to stop running by injury. In either case, you should start minimalist running as a new runner. I'd r
  5 KB (927 words) - 16:41, 26 November 2014
• Toughening Feet
  [[Category:Injury]]
  3 KB (545 words) - 05:30, 2 December 2014
• Why compression clothes
  ...tukian, Influence of compression therapy on symptoms following soft tissue injury from maximal eccentric exercise., J Orthop Sports Phys Ther, volume 31, iss
  10 KB (1,377 words) - 07:49, 30 June 2015
• About Fellrnr
  * '''Injury history''': [[Epidermolysis Bullosa]] and [[Back Surgery ]].
  7 KB (1,250 words) - 09:55, 21 January 2023
• Races
  ...race reports) and my future plans. I've not been racing much since a knee injury in late 2017. I've recovered (hopefully) and started doing ultra-distance r
  8 KB (838 words) - 17:01, 9 February 2018
• High Intensity Interval Training
  HIIT can be highly effective training, but involves a risk of injury. HIIT has been shown to improve aerobic capacity in untrained and moderatel * To reduce injury risk, I strongly recommend performing HIIT on a stationary bike trainer rat
  28 KB (4,465 words) - 03:41, 21 August 2023
• Medium Intensity High Volume Intervals
  ...it is important to ramp up the quantity and intensity over time to prevent injury. I would suggest starting with at your tempo pace [[VDOT Calculator]] or sl
  10 KB (1,503 words) - 03:00, 13 August 2023
• Running Trails
  ...lip on the stones, you not only get wet feet, but stand a higher chance of injury. Using the stones is also a lot slower. I will tend to use the stones if th
  9 KB (1,538 words) - 08:59, 11 June 2014
• Iliotibial band syndrome
  [[Category:Injury]]
  5 KB (869 words) - 09:19, 10 March 2016
• Heat Acclimation Training
  ...heat adaptation training can be dangerous, and care must be taken to avoid injury or death.
  24 KB (3,530 words) - 08:07, 18 April 2020
• Toxic Miles
  ...but only when you are recovering from [[Delayed Onset Muscle Soreness]] or injury.
  2 KB (405 words) - 06:04, 16 April 2013
• Recovery Runs
  ==Recovery from Injury== Some types of injury require complete rest, but there is evidence that a small amount of exercis
  2 KB (423 words) - 17:47, 4 August 2010
• Golden Rule of Training
  <big><center>'''''The primary goal of training is to stay injury free so you can continue training'''''</center></big> ..., while taking too little rest, or ignoring the warning signs of impending injury. When you plan your training, remember [[Supercompensation and Why exercise
  724 bytes (120 words) - 08:29, 1 July 2010
• Racing 2 Marathons
  ...It's not worth crippling yourself to finish the second race. Discuss your injury with other experienced marathon runners to get their advice. They can give
  3 KB (553 words) - 06:51, 19 October 2013
• Massage
  ...ons, another body part, such as using a knee on the opposite calf. Using [[Injury prevention using 'The Stick'|The Stick]] or [[Foam Roller]] is often more e * [[Injury prevention using 'The Stick'|The Stick]]
  13 KB (2,366 words) - 14:43, 2 March 2016
• Foam Roller
  ...ith the foam roller, as the muscle ends up being under tension. I prefer [[Injury prevention using 'The Stick'|The Stick]] for hamstrings. * Calves. The foam roller works for the calves, but [[Injury prevention using 'The Stick'|The Stick]] or your own knee works better.
  3 KB (590 words) - 15:03, 3 October 2013
• Downhill Running
  ...n your body, and any biomechanical issues like [[Overstriding]] will cause injury. You must have a good foundation in the earlier stages and ease into these
  11 KB (1,833 words) - 14:41, 3 February 2015
• Safe Speedwork
  ...b|400px|Speedwork can be great, but it has to be performed safely to avoid injury.]] ...Training| Interval Training]] produces important benefits, but the risk of injury is high so caution is required. Here are a number of common mistakes, most
  4 KB (709 words) - 08:19, 30 September 2015
• The Last 10K
  ...check that the suffering you are disassociating from is not a significant injury! Also, you need to keep a small part of your mind aware of your pace and si
  7 KB (1,114 words) - 13:28, 24 April 2013
• Stretching
  ...un as part of your cool-down. If you believe in flexibility is causing you injury, then stretching to improve your range of motion should be performed well a Cold muscles are prone to injury when stretched. Therefore it is best to do any stretching before running as
  15 KB (2,332 words) - 10:33, 29 September 2015

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