New pages
From Fellrnr.com, Running tips
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)
- 08:06, 16 May 2024 FatMax (hist) [13,347 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE: Long Slow Distance: is FatMax training Too good to be true?}} Running slower for longer distances might provide a counterintuitive improvement in speed. A slow...")
- 03:25, 6 May 2024 Super Shoes for Ultras (hist) [2,406 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE: Super Shoes for Ultramarathons?}} Should you wear a super shoe for an ultra? Unless unless you are an elite runner, probably not. =What is a super shoe?= I wil...")
- 08:55, 2 April 2024 Data Quality (hist) [4,506 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Correcting Data Quality Problems In Running Data}} There is a saying that "you can't control what you can't measure." This applies to exercise as much as anythi...")
- 04:32, 28 March 2024 Grade Adjusted Pace (hist) [3,242 bytes] Fellrnr (talk | contribs) (Created page with "The concept of Grade Adjusted Pace was popularised by Strava. The principle is to work out the equivalent pace on level ground for running uphill or downhill. Equivalence here...")
- 13:49, 24 March 2024 ActiveLook Smart Glasses (hist) [3,734 bytes] Fellrnr (talk | contribs) (Created page with "I love having a heads-up display, and while my previous Solos Smart Glasses worked, they had too many flaws. So, I brought a pair of Engo-2 smart glasses, which use the Ac...")
- 04:31, 12 January 2024 Frankenshoes (hist) [8,479 bytes] Fellrnr (talk | contribs) (Created page with "A Frankenshoe is where the outsole of a shoe has been replaced, creating a shoe with better characteristics. This is different to where the outsole has been replaced simply to...")
- 05:48, 28 December 2023 Goal Setting (hist) [9,750 bytes] Fellrnr (talk | contribs) (Created page with "Setting goals can be valuable for runners, but it can also be destructive. Having a goal can motivate us to achieve more and to achieve the right things. However, there's a da...")
- 06:50, 9 March 2023 Book Review - Running On Empty (hist) [12,840 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Book Review – Running On Empty}} File: Running On Empty Cover.jpg |right|thumb|200px|[http://www.amazon.com/dp/B009CS6IES Running on Empty: An Ultramarathon...")
- 06:49, 9 March 2023 Book Reviews (hist) [907 bytes] Fellrnr (talk | contribs) (Created page with "I read a lot, including many books on running. I've reviewed a few running, and running related books, as well as some more comprehensive analysis of marathon training books....")
- 03:31, 3 February 2023 Grade Adjusted Distance (hist) [727 bytes] Fellrnr (talk | contribs) (Created page with "This Windows program will analyze a GPX file and use the formula for Grade Adjusted Pace (GAP) to estimate the Grade Adjusted Distance (GAD). GAD is an estimate of how far you...")