Changes

* A great proprioception by the author of "Brain Training for runners". This article has most of the valuable points from the book - http://www.active.com/running/Articles/Sensory_cues.htm

* An analysis of elite runner's weekly mileage and performance showing that 'more is not better' http://www.powerrunning.com/Training/An%20Interesting%20Analysis%20of%20Some%20Elites.htm