Changes

=Changes for the Second Edition=

Note that the second edition is remarkably similar to the original, but it has been updated based on feedback and questions for the first edition. It's probably not worth upgrading if you're reading the book as general training advice, but if you're going to follow the program, I'd recommend the latest copy. The second edition has 5K training paces that now include 30-40 min 5K, don't cover 15-16 min 5K pace. Also the novice marathon plan is now in the book rather than just on the web.

[[Category:Training]]

[[Category:Marathon]]