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From Fellrnr.com, Running tips
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== Installation and Preparation==
* Install SportsTracks normally.
* Download the plugin and save it on your hard drive. The file should save automatically as a '.st3plugin' file, but some browsers get confused and try to save it as a '.zip'. If that happens, rename the file to '.st3plugin'. The plugin is available at http://fellrnr.com/Utilities/FellrnrDailyMilePluginPolarSyncPlugin/FellrnrDailyMilePlugin.st3plugin
* Double click the .st3plugin file to install.
* Check the plugin is installed correctly
==Change History==
* 1.0.2 - This is in beta, available from http://fellrnr.com/Utilities/FellrnrDailyMilePluginPolarSyncPlugin/FellrnrPolarSyncPlugin_1.0.2_Beta1.st3plugin
** Don't look for "My Activities", but use the first category in the list. Different languages have different names, causing problems.