Changes

BSX is a simple, easy to use device that estimates your [[Lactate Threshold]], (but it's its results may not be correct. ) You just wear the BSX monitor in a custom calf compression sleeve that it comes with, along with the BSX app on your phone, while running on a treadmill. The BSX app tells you what pace to run at, which increases every 3 minutes until you can't continue, at which point it tells you your [[Lactate Threshold]] pace. Sadly, while the BSX simple and easy to use, the results are rather dubious and it's unclear to me if it does a better job than simply using an estimate of your 10K race pace.