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From Fellrnr.com, Running tips
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== Why use a pace group? ==
An organized pace group will can help you achieve your target timemarathon goal, as well as offering support and encouragement. The pacers in a pace group will help can prevent you going out to fast, keep you maintain the best pace steady for the race. For a flat course, that will be an even pacemiddle miles, and for a hilly course, it will be an even effort. The pacers will be able then motivate you through to offer advice, encouragement and guidance throughout the raceend.
== Race Specific Notes ==
Each race is different, so find out the following information for your race. If you are organizing a pace group, change this section to reflect your race.
* What pace groups will there be?
== Tips for using a pace group ==
* You don't have to sign up to use a pace group, though doing so can help the organizers.
* A pace group will help you, but you need Always introduce yourself to be prepared for the pacers before the start of the race. Going out with a pace group that is too fast for you is no better than going out too fast on Explain your goals and experience, and get to know your ownpacer. * Typically, the pacers will have raced many marathons, but ask about their race strategy and previous experience pacing.
* On a hilly course, pacers will aim for an even effort, rather than an even pace. Doing the same pace up and down hills will make the race much harder. On courses with significant hills, this could be as much as a minute per mile faster downhill, and the same slower up hill.
* Don't expect your pacer to be exactly on time. A variation of 10-15 seconds per mile, even on the flat, is quite possible.
* A pace group will help you, but you need to be prepared for the race. '''Going out with a pace group that is too fast for you is no better than going out too fast on your own.'''
* If you need to stop for any reason (toilet, retie a shoe, etc), aim to catch up your pacer slowly. Remember, it takes a lot more time to catch up than you expect. If you stop for 30 seconds, and pick up the pace by 10 seconds per mile, it will take you three miles to catch up!
* Make a note of the time you cross the start line. This is the difference between your chip time and the gun time.
