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From Fellrnr.com, Running tips
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This post includes a few simple tips for running in moderately cold temperatures, . I've tested these down to around 15 degrees Fahrenheit. Running 8f/-13c and others have contributed tips from running in extreme cold is outside of my experiencemuch colder conditions.
* '''The 20 degree rule.''' A good approximation is to dress for temperatures that are 20 degrees Fahrenheit warmer than the actual temperature. So if it's 20 degrees out, dress for walking in 40 degrees.
* '''Start into the wind'''. If it's windy, start your run into the wind so that on the way back, you won't freeze due to sweating. (Thanks to Bobby A for this tip)
* '''Suck then blow'''. If you have a problem with the tube on your hydration bladder freezing up, blow air back down the tube each time you have finished drinking. The drink is unlikely to freeze in the bladder itself, but the tube is very hard to keep warm. Insulation around the tube helps a bit, but not enough. (Thanks to Ron Bowman for this tip)
* '''Ski Goggles'''. Below -10f/-23c wear ski goggles or other eye protection to stop your eyelashes freezing together. Even in moderately cold conditions, eye protection can help keep you warmer and reduce the amount your nose runs. * '''Windproof underwear'''. For men, wearing underwear with a windproof front can provide vital protection.* '''Protect the front'''. Wearing tights and top that are thicker and/or windproof on the front provide warmth while preventing overheating. The [http://www.golite.com/Product/ProdDetail.aspx?p== References ==AM1352|Go Lie Black Mountain] jacket is excellent. * '''Emergency trash bag'''. If things go badly, a trash bag can help keep you warmer, especially if you have to stop running. <references* '''Cover gaps'''. Below 0f/>-18c, it is critical to ensure there are no gaps or exposed skin. The phrase 'exposed skin freezes in minutes' should be taken seriously.
