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From Fellrnr.com, Running tips
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|[[File:Treadmill.jpg|none|thumb|x300px| Here you can see my treadmill with the rear raised up on blocks to allow for steep descents.(The blocks shown are my first iteration.)]]
|[[File:Treadmill Blocks.JPG|none|thumb|x300px| I use wooden blocks to prop up the back of the treadmill by about 8 inches/20cm, which provides for a 12% decline when the treadmill is set to level. I've built a "wall" around the top of the blocks to prevent the treadmill from falling off. The treadmill coming off one of the blocks is quite dramatic and quite bad.]]
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