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Shoes-table

989 bytes removed, 13:41, 29 November 2014
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(oz)'''
! '''{{H:title|How much does the weight of the shoe slow you down?| Penalty<br/>sec/mile }}'''
! '''{{H:title|How much does the weight of the shoe slow you down?| Penalty<br/>sec/Km }}'''
! '''{{H:drop}}
(mm)'''
! '''{{H:cushioning}}'''
! '''{{H:flexibility}}'''
! '''{{H:longevity}}'''
! '''class="unsortable" |
Notes'''
| [[Hoka Clifton| Hoka Clifton Review]]
| style="background-color: #63BE7B;" |5
| style="background-color: #EFE683EDE683;" |8.5| style="background-color: #D4DE81C8DB80;" |9.9| style="background-color: #D4DE81;" |6.2
| style="background-color: #FFEB84;" |4
| 28
| style="background-color: #83C77D;" |8
| 4
| style="background-color: #FFEB84;" |4
| Top pick. A lighter weight version of the [[Hoka Bondi]].
|-
| [[Altra One2| Altra One<sup>2</sup>]]
| style="background-color: #63BE7B;" |5
| style="background-color: #CEDD81;" |7.3
| style="background-color: #97CD7E;" |8.1
| style="background-color: #63BE7B;" |0
| 19
| 19
| style="background-color: #E0E383;" |5
| 8.5
| style="background-color: #FA9473;" |2
| Soft cushioning and lightweight.
|-
| [[Mizuno Cursoris| Mizuno Cursoris Review]]
| style="background-color: #63BE7B;" |5
| style="background-color: #C1D980;" |6.8
| style="background-color: #83C77C;" |7.3
| style="background-color: #63BE7B;" |0
| 18
| 18
| style="background-color: #E0E383;" |5
| 8
| style="background-color: #FA9473;" |2
| Soft, light & comfortable. Still available, but discontinued
|-
| [[Skechers GO Bionic| Skechers GO Bionic Review]]
| style="background-color: #63BE7B;" |5
| style="background-color: #B1D47F;" |6.2
| style="background-color: #6BC07B;" |6.4
| style="background-color: #63BE7B;" |0
| 10
| 10
| style="background-color: #FBAA77;" |2
| 8
| style="background-color: #FCBF7B;" |3
| Highly flexible, zero drop, but firm. Great value.
|-
| [[Mizuno Wave Universe| Mizuno Wave Universe 5 Review]]
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |3.2
| style="background-color: #FECD7F;" |14.9
| style="background-color: #B1D47F;" |2
| 11
| 13
| style="background-color: #F86F6C;" |0
| 9
| style="background-color: #FFEB84;" |4
| A radically light weight racing shoe.
|-
| [[Altra Olympus| Altra Olympus Review]]
| style="background-color: #B1D580;" |4
| style="background-color: #FB9D75FB9E76;" |11.8| style="background-color: #FECA7EFECB7E;" |15.1| style="background-color: #FECA7E;" |9.4
| style="background-color: #63BE7B;" |0
| 36
| style="background-color: #83C77D;" |8
| 4.5
| style="background-color: #C1DA81;" |6
| An evolution of the [[Hoka Shoe Review| Hoka design]]: Thick & softly cushioned, but better shape.
|-
| [[Saucony Virrata| Saucony Virrata 2 Review]]
| style="background-color: #B1D580;" |4
| style="background-color: #CEDD81;" |7.3
| style="background-color: #97CD7E;" |8.1
| style="background-color: #63BE7B;" |0
| 17
| 17
| style="background-color: #FBAA77;" |2
| 8
| style="background-color: #FCBF7B;" |3
| A light weight, zero drop shoe.
|-
| [[Altra Paradigm| Altra Paradigm Review]]
| style="background-color: #FFEB84;" |3
| style="background-color: #FECC7EFECD7F;" |10.2| style="background-color: #FFE583FFE683;" |12.6| style="background-color: #FFE583;" |7.8
| style="background-color: #63BE7B;" |0
| 25
| style="background-color: #C1DA81;" |6
| 4
| style="background-color: #E0E383;" |5
| Similar to the olympus but not quite as good
|-
| style="background-color: #FFEB84;" |3
| style="background-color: #F97B6F;" |13
| style="background-color: #FDB67AFDB77A;" |16.9| style="background-color: #FDB67A;" |10.5
| style="background-color: #FED280;" |5
| 30
| style="background-color: #83C77D;" |8
| 4
| style="background-color: #FCBF7B;" |3
| A great Hoka, but the Clifton is better.
|-
| style="background-color: #F8696B;" |13.6
| style="background-color: #FCAC78;" |17.9
| style="background-color: #FCAC78;" |11.1
| style="background-color: #FDB87B;" |6
| 35
| style="background-color: #63BE7B;" |9
| 1
| style="background-color: #E0E383;" |5
| The heaviest, thickest and most cushioned of the Hokas.
|-
| style="background-color: #F9756E;" |13.2
| style="background-color: #FCB37A;" |17.3
| style="background-color: #FCB37A;" |10.7
| style="background-color: #FDB87B;" |6
| 32
| style="background-color: #63BE7B;" |9
| 2
| style="background-color: #E0E383;" |5
| A little heavier and thicker than the Bondi/Clifton.
|-
| [[Altra One2| Altra One<sup>2</sup>]]
| style="background-color: #63BE7B;" |5
| style="background-color: #CFDD81;" |7.3
| style="background-color: #ADD37F;" |8.1
| style="background-color: #ADD37F;" |5.0
| style="background-color: #63BE7B;" |0
| 19
| 19
| style="background-color: #E0E383;" |5
| 8.5
| Soft cushioning and lightweight.
|-
| [[Mizuno Cursoris| Mizuno Cursoris Review]]
| style="background-color: #63BE7B;" |5
| style="background-color: #C2D980;" |6.8
| style="background-color: #9DCE7E;" |7.3
| style="background-color: #9DCE7E;" |4.5
| style="background-color: #63BE7B;" |0
| 18
| 18
| style="background-color: #E0E383;" |5
| 8
| Soft, light & comfortable. Still available, but discontinued
|-
| [[Saucony Virrata| Saucony Virrata 2 Review]]
| style="background-color: #B1D580;" |4
| style="background-color: #CFDD81;" |7.3
| style="background-color: #ADD37F;" |8.1
| style="background-color: #ADD37F;" |5.0
| style="background-color: #63BE7B;" |0
| 17
| 17
| style="background-color: #FBAA77;" |2
| 8
| A light weight, zero drop shoe.
|-
| [[Skechers GO Bionic| Skechers GO Bionic Review]]
| style="background-color: #B1D580;" |4
| style="background-color: #B2D47F;" |6.2
| style="background-color: #8AC97D;" |6.4
| style="background-color: #8AC97D;" |3.9
| style="background-color: #63BE7B;" |0
| 10
| 10
| style="background-color: #FBAA77;" |2
| 8
| Highly flexible, zero drop, but firm. Great value.
|-
| [[Adidas Takumi Sen| Adidas Takumi Sen 2 Review]]
| style="background-color: #FFEB84;" |3
| style="background-color: #C4DA80C4D980;" |6.9| style="background-color: #A0CF7E87C87D;" |7.4| style="background-color: #A0CF7E;" |4.6
| style="background-color: #FED280;" |5
| 17
| style="background-color: #F98971;" |1
| 6
| style="background-color: #E0E383;" |5
| An unusual Japanese racing shoe
|-
| [[Nike Free| Nike Free Review]]
| style="background-color: #FFEB84;" |3
| style="background-color: #CADB80C9DB80;" |7.1| style="background-color: #A7D17E8FCA7D;" |7.8| style="background-color: #A7D17E;" |4.8
| style="background-color: #FFEB84;" |4
| 17
| style="background-color: #FBAA77;" |2
| 8
| style="background-color: #FCBF7B;" |3
|
|-
| [[Modified Nike Free]]
| style="background-color: #FFEB84;" |3
| style="background-color: #92CB7DACD37F;" |56| style="background-color: #63BE7B;" |46.5| style="background-color: #63BE7B;" |2.80
| style="background-color: #63BE7B;" |0
| 17
| style="background-color: #F98971;" |1
| 8
| style="background-color: #FCBF7B;" |3
|
|-
| [[Saucony Kinvara| Saucony Kinvara 5 Review]]
| style="background-color: #FCBF7BFFEB84;" |23| style="background-color: #DFE182DEE182;" |7.9| style="background-color: #C1D980AFD47F;" |9.0| style="background-color: #C1D980;" |5.6
| style="background-color: #FDB87B;" |6
| 18
| style="background-color: #E0E383;" |5
| 7
| style="background-color: #FCBF7B;" |3
| An evolution towards a minimalist design. (More drop than advertised.)
|-
| [[Altra Torin| Altra Torin Review]]
| style="background-color: #FFEB84;" |3
| style="background-color: #FCEA83FBE983;" |9| style="background-color: #E5E382DCE182;" |10.7| style="background-color: #E5E382;" |6.7
| style="background-color: #63BE7B;" |0
| 20
| style="background-color: #FBAA77;" |2
| 7
| style="background-color: #C1DA81;" |6
|
|-
| [[Brooks PureCadence| Brooks PureCadence 3 Review]]
| style="background-color: #FFEB84;" |3
| style="background-color: #FFE383;" |9.4
| style="background-color: #F2E783;" |11.3
| style="background-color: #F2E783;" |7.0
| style="background-color: #FED280;" |5
| 18
| 23
| style="background-color: #FFEB84;" |4
| 7
| A good level of cushioning, but firm & needs to be lighter.
|-
| Saucony Hattori
| style="background-color: #FFEB84;" |3
| style="background-color: #82C77C;" |4.4
| style="background-color: #FBE983FECB7E;" |1115.8| style="background-color: #FBE983;" |7.31
| style="background-color: #63BE7B;" |0
| 15
| 15
| style="background-color: #F8796EF8726C;" |0.5
| 9
| style="background-color: #FFEB84;" |4
| Very light, with minimal cushioning. No laces unless you get the LC version.
|-
| [[Adidas Energy Boost| Adidas Energy Boost 2 Review]]
| style="background-color: #FFEB84;" |3
| style="background-color: #FED17FFED380;" |10| style="background-color: #FFE884FFE984;" |12.3| style="background-color: #FFE884;" |7.6
| style="background-color: #FB9D75;" |7
| 14
| style="background-color: #C1DA81;" |6
| 6
| style="background-color: #A2D07F;" |7
| A new type of foam produces a better shoe than you'd expect. Figures are without insole.
|-
| [[Mizuno Wave Universe| Mizuno Wave Universe 5 Review]]
| style="background-color: #FFEB84;" |3
| style="background-color: #63BE7B;" |3.2
| style="background-color: #FCA978;" |18.2
| style="background-color: #FCA978;" |11.3
| style="background-color: #B1D47F;" |2
| 11
| 13
| style="background-color: #F8696B;" |0
| 9
| A radically light weight racing shoe.
|-
| Merrell Trail Glove
| style="background-color: #FFEB84;" |3
| style="background-color: #C7DA80C6DA80;" |7
| style="background-color: #F8696B;" |24.1
| style="background-color: #F8696B;" |15.0
| style="background-color: #63BE7B;" |0
| 10
| style="background-color: #F8696B;" |0
| 7
| style="background-color: #63BE7B;" |9
| I prefer the trail glove, even on asphalt
|-
| [[Brooks PureCadence| Brooks PureCadence 3 Review]]
| style="background-color: #FCBF7B;" |2
| style="background-color: #FFE483;" |9.4
| style="background-color: #ECE582;" |11.3
| style="background-color: #FFEB84;" |4
| 23
| 27
| style="background-color: #FFEB84;" |4
| 7
| style="background-color: #C1DA81;" |6
| Firm & needs to be lighter.
|-
| [[Skechers GOrun Ultra| Skechers GOrun Ultra Review]]
| style="background-color: #FA9473;" |1
| style="background-color: #FED981;" |9.8
| style="background-color: #FCEA83;" |12.0
| style="background-color: #F8696B;" |14
| 26
| 40
| style="background-color: #83C77D;" |8
| 7
| style="background-color: #F8696B;" |1
| Tries to be a $80 Hoka, but fails. (Without insole the midsole is 24/34mm
|-
| Hoka Rapa Nui 2 Tarmac
| style="background-color: #F8696B;" |0
| style="background-color: #FDBD7CFDBE7C;" |10.7| style="background-color: #FFDC82FFDD82;" |13.4| style="background-color: #FFDC82;" |8.3
| style="background-color: #FFEB84;" |4
| 26
| style="background-color: #FBAA77;" |2
| 4
| style="background-color: #FFEB84;" |4
| Uses Hoka's RMAT foam which is overly firm.
|-
| style="background-color: #F8696B;" |0
| style="background-color: #FB9B75;" |11.9
| style="background-color: #FEC87EFEC97E;" |15.2| style="background-color: #FEC87E;" |9.5
| style="background-color: #FDB87B;" |6
| 28
| style="background-color: #FBAA77;" |2
| 3
| style="background-color: #FFEB84;" |4
| Uses Hoka's RMAT foam which is overly firm.
|-
| [[Hoka Huaka| Hoka Huaka Review]]
| style="background-color: #F8696B;" |0
| style="background-color: #FED480FED680;" |9.9| style="background-color: #FFEA84FFEB84;" |12.1| style="background-color: #FFEA84;" |7.5
| style="background-color: #FED280;" |5
| 21
| style="background-color: #FFEB84;" |4
| 6
| style="background-color: #FFEB84;" |4
| Uses Hoka's RMAT foam which is overly firm.
|-
| New Balance Fresh Foam 980
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84FDEA83;" |9.1| style="background-color: #E8E482E0E282;" |10.9| style="background-color: #E8E482;" |6.8
| style="background-color: #FFEB84;" |4
| 21
| style="background-color: #FBAA77;" |2
| 6
| style="background-color: #C1DA81;" |6
| Less of a drop than a traditional running shoe, but too firm.
|-
| Brooks Transcend
| style="background-color: #F8696B;" |0
| style="background-color: #FB9D75FB9E76;" |11.8| style="background-color: #FECA7EFECB7E;" |15.1| style="background-color: #FECA7E;" |9.4
| style="background-color: #FA8370;" |8
| 22
| style="background-color: #FDCA7D;" |3
| 6
| style="background-color: #E0E383;" |5
| Brooks claim it is "the Ultimate Plush Ride", but it's not much thicker and it's overly firm.
|-
| [[Skechers GOrun Ultra| Skechers GOrun Ultra Review]]
| style="background-color: #FA9473;" |1
| style="background-color: #FED781;" |9.8
| style="background-color: #FFEB84;" |12.0
| style="background-color: #FFEB84;" |7.4
| style="background-color: #F8696B;" |14
| 26
| 40
| style="background-color: #83C77D;" |8
| 7
| Tries to be a $80 Hoka, but fails. (Without insole the midsole is 24/34mm
|-
| [[Patagonia EVERlong| Patagonia EVERlong Review]]
| style="background-color: #F8696B;" |0
| style="background-color: #FFE984FFEA84;" |9.2| style="background-color: #EBE582E4E382;" |11.0| style="background-color: #EBE582;" |6.8
| style="background-color: #F8696B;" |11
| 16
| style="background-color: #FFEB84;" |4
| 6
| style="background-color: #E0E383;" |5
| More drop than the claimed 4mm, but no other flaws. However, other shoes do it better.
|-
| Asics GT 2000
| style="background-color: #F8696B;" |0
| style="background-color: #FDB77AFDB87B;" |10.9| style="background-color: #FFD981FFDA81;" |13.7| style="background-color: #FFD981;" |8.5
| style="background-color: #F8696B;" |9
| 20
| style="background-color: #FFEB84;" |4
| 6
| style="background-color: #FFEB84;" |4
| A shoe that almost defines 'traditional', included for comparison
|}
* '''Weight'''. The weight of a shoe makes a big difference in the See [[What to Look for in Running Economy| energy cost of runningShoes]]. Even small changes in weight can make a big difference in how fast we run. The weight in parenthesis is my measurement, which is size 9.5-11.0 depending on the shoe. This helps compensate for shoes that claim to be lighter by making their shoes small for any given size. * '''Performance Penalty. '''Most studies show that for each 3.5oz/100g of shoe weight performance drops by 1%. However, there is also good evidence that cushioning can improve performance, so some allowance is made for the paddingan explanation. The figures here are based on 4 hour marathon pace, which is 9:09 min/mile or 5:41 min/Km pace. * ''''''Drop & Sole thickness''''''. The drop is difference in sole thickness between the forefoot and heel. Larger drops can interfere with natural running form, and may increase the probability of [[Foot StrikeShoes-metric-table| heel strikeSee this table in metric units]].
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