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From Fellrnr.com, Running tips
Shoes
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With the exception of the FiveFingers, and the Mizuno Curoris, I find that all shoes benefit from [[Shoe Modifications| cutting open the toe box]]. This allows the toes to spread out as you toe off, creating more natural biomechanics and preventing toe blisters.
=Shoe Dissection =
''Main article: [[Shoe Dissection]]''
[[File:HokaOlympusSlice.JPG|none|thumb|x300px|A comparison between the Altra Olympus and Hokas.]]
Ever wonder what the inside of your shoe looks like? Take a look inside; I've cut many of my shoes in half to reveal their construction, as you can see above. You can see a gallery at [[Shoe Dissection]], as well as in the detailed shoe reviews.