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From Fellrnr.com, Running tips
Created page with "Unfortunately, injuries amongst runners are quite common. I believe that good Running Form, especially Cadence, and good running shoes can help prevent many..."
Unfortunately, injuries amongst runners are quite common. I believe that good [[Running Form]], especially [[Cadence]], and [[Shoes| good running shoes]] can help prevent many injuries.
* General recommendations.
** [[Coping with Injury]]
** [[Racing while injured]]
** [[Running and Illness]] Should you run with a cold or other illness? How does running affect your immune system?
** [[Delayed Onset Muscle Soreness]]
* Preventing and Fixing injuries
** [[NSAIDs and Running|NSAIDs (Ibuprofen/Acetaminophen) for runners, impairs healing and interferes with hydration]]
** [[Cryotherapy|Cryotherapy - Ice for Healing]] Amazing heeling, but never use a gel pack
** [[Trigger Points]] Why you don't fix the place it hurts
*** [[Massage]]
*** [[Injury prevention using 'The Stick']]
*** [[Foam Roller]]
*** [[Thumper]]
** [[Overtraining]]
*** [[Overtraining Syndrome]] and [[Training Monotony]]
** [[Stretching]] While it is a common belief that runners should stretch, the evidence refutes this.
** [[Electrical Muscle Stimulation]]
** [[Joint Supplements]]
* Specific Injuries
** [[Knee Pain]], AKA 'Runner's Knee'
** [[Shin Splints]]
** [[Iliotibial band syndrome]] AKA ITBS; pain in the outside of the knee
** [[Cramps]]
** [[Plantar Fasciitis]] My experiences with PF
** [[Sore Feet]]
** [[Back Surgery]]
** [[Nausea]]
** [[Mortons Neuroma]]
** [[Running and Lower GI Problems]] and [[Running and Stomach Problems]]
* Blisters
** [[Blister Prevention]] If I can avoid blisters, you should be able to
** [[Popping Blisters| Should you pop a blister?]] It's a bad idea, but sometimes you have to.
** [[Blister Prevention and Socks]]
** [[Toughening Feet]]
** [[Taping|Taping your feet to prevent or treat blisters]]
** [[Injinji Liner Socks]]
** [[Extreme Shoe Modifications]]
[[Category:Portal]]
* General recommendations.
** [[Coping with Injury]]
** [[Racing while injured]]
** [[Running and Illness]] Should you run with a cold or other illness? How does running affect your immune system?
** [[Delayed Onset Muscle Soreness]]
* Preventing and Fixing injuries
** [[NSAIDs and Running|NSAIDs (Ibuprofen/Acetaminophen) for runners, impairs healing and interferes with hydration]]
** [[Cryotherapy|Cryotherapy - Ice for Healing]] Amazing heeling, but never use a gel pack
** [[Trigger Points]] Why you don't fix the place it hurts
*** [[Massage]]
*** [[Injury prevention using 'The Stick']]
*** [[Foam Roller]]
*** [[Thumper]]
** [[Overtraining]]
*** [[Overtraining Syndrome]] and [[Training Monotony]]
** [[Stretching]] While it is a common belief that runners should stretch, the evidence refutes this.
** [[Electrical Muscle Stimulation]]
** [[Joint Supplements]]
* Specific Injuries
** [[Knee Pain]], AKA 'Runner's Knee'
** [[Shin Splints]]
** [[Iliotibial band syndrome]] AKA ITBS; pain in the outside of the knee
** [[Cramps]]
** [[Plantar Fasciitis]] My experiences with PF
** [[Sore Feet]]
** [[Back Surgery]]
** [[Nausea]]
** [[Mortons Neuroma]]
** [[Running and Lower GI Problems]] and [[Running and Stomach Problems]]
* Blisters
** [[Blister Prevention]] If I can avoid blisters, you should be able to
** [[Popping Blisters| Should you pop a blister?]] It's a bad idea, but sometimes you have to.
** [[Blister Prevention and Socks]]
** [[Toughening Feet]]
** [[Taping|Taping your feet to prevent or treat blisters]]
** [[Injinji Liner Socks]]
** [[Extreme Shoe Modifications]]
[[Category:Portal]]
