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From Fellrnr.com, Running tips
Test
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This page is a format used for test content only. {| class="wikitable"! '''Symptom'''! '''Possible Cause'''! '''Treatment/Prevention'''|-| style="background-color: #E1E8EB;" |Not sure what to do| style="background-color: #E1E8EB;" |Unknown| style="background-color: #E1E8EB;" |Try the Jimbo Test. Picture three things in your mind; a cold drink, a cheeseburger, and a slice of cake. * If the cold drink appeals, then you're probably thirsty/dehydrated. (Remember, drink to thirst as over-hydration kills.)* If the cheeseburger appeals, then you're either after fat or salt.* If the cake appeals, then you'll probably have to some carbohydrate.You can vary the items to suit your taste. For instance, if a doughnut generally appeals more than cake, then think of a doughnut instead of cake. This test is not foolproof, but it is a good, simple way of evaluating want your body probably wants.|-| style="background-color: #ECE4E2;" rowspan="11" |[[Nausea]]/Vomiting/Stomach ache| style="background-color: #ECE4E2;" |Overeating| style="background-color: #ECE4E2;" |* Reduce calorie intake* Ginger or mints may help'''Prevention'''* Eat what appeals|-| style="background-color: #ECE4E2;" |Going too fast| style="background-color: #ECE4E2;" |* Slow up, possibly dramatically until things improve'''Prevention'''* Better pacing|-| style="background-color: #ECE4E2;" |Too little fluid intake| style="background-color: #ECE4E2;" |* Rehydrate, but try to drink to thirst. Remember that over-hydration kills. '''Prevention'''* Drink more|-| style="background-color: #ECE4E2;" |Excessive fluid intake/too little salt| style="background-color: #ECE4E2;" |* Reduce fluid intake* Increase salt intake'''Prevention'''* Drink to thirst* Take enough salt to maintain thirst|-| style="background-color: #ECE4E2;" |Too much salt| style="background-color: #ECE4E2;" |* Restrict salt intake* Be careful with [[Electrolyte Capsules]] to balance them against fluid intake.'''Prevention'''* Balance salt intake with fluid intake* Avoid [[Electrolyte Capsules]]|-| style="background-color: #ECE4E2;" |Overheating| style="background-color: #ECE4E2;" |* Slow down and cool off'''Prevention'''* [[Heat Acclimation Training]]* [[Running in the Heat]]|-| style="background-color: #ECE4E2;" |[[NSAIDs and Running| NSAIDs]]| style="background-color: #ECE4E2;" |* Avoid NSAIDs|-| style="background-color: #ECE4E2;" |Infection| style="background-color: #ECE4E2;" |* Sorry, better luck next time'''Prevention'''* Careful hygiene, including keeping all your drinking containers sterile|-| style="background-color: #ECE4E2;" |Change in intestinal bacteria (due to traveling)| style="background-color: #ECE4E2;" |* Sorry, better luck next time'''Prevention'''* Travel earlier* Avoid non-bottled water.|-| style="background-color: #ECE4E2;" |Constipation| style="background-color: #ECE4E2;" |* Higher [[Fiber]] intake* Stay hydrated'''Prevention'''* Higher [[Fiber]] intake |-| style="background-color: #ECE4E2;" |Tight waist band| style="background-color: #ECE4E2;" |* Loosen anything around your waist or pressing on your abdomen. (Waist packs for carrying drinks are a particular problem.)|}
