From Fellrnr.com, Running tips
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20:15, 18 July 2014
{| class="wikitable"! Category! Shoe! Weight! Drop! Sole thickness! Subjective cushioning ! Use! Notes|-| style="background-color: #99FFCC;" rowspan="5" |Minimax| style="background-color: #99FFCC;" |[http://www.zappos.com/altra-zero-drop-footwear-olympus-gunmetal-lime-punch-river-blue Altra Olympus]| style="background-color: #99FFCC;" |10.0oz| style="background-color: #99FFCC;" |Zero| style="background-color: #99FFCC;" |36mm| style="background-color: #99FFCC;" |10| style="background-color: #99FFCC;" |Road/Rocky Trail| style="background-color: #99FFCC;" |Top pick|-| style="background-color: #99FFCC;" |[http://www.zappos.com/altra-zero-drop-footwear-paradigm-blue-yellow Altra Paradigm]| style="background-color: #99FFCC;" |10.2oz| style="background-color: #99FFCC;" |Zero| style="background-color: #99FFCC;" |25mm| style="background-color: #99FFCC;" |8| style="background-color: #99FFCC;" |Road| style="background-color: #99FFCC;" ||-| style="background-color: #99FFCC;" |[http://www.zappos.com/hoka-one-one-bondi-2-anthracite-grey-yellow Hoka Bondi]| style="background-color: #99FFCC;" |11.1oz| style="background-color: #99FFCC;" |5mm| style="background-color: #99FFCC;" |30/35mm| style="background-color: #99FFCC;" |9| style="background-color: #99FFCC;" |Road/Rocky Trail| style="background-color: #99FFCC;" ||-| style="background-color: #99FFCC;" |[http://www.zappos.com/hoka-one-one-mafate-3-lime-anthracite-white Hoka Mafate]| style="background-color: #99FFCC;" |15.1oz| style="background-color: #99FFCC;" |6mm| style="background-color: #99FFCC;" |35/41mm| style="background-color: #99FFCC;" |7| style="background-color: #99FFCC;" |Muddy Trail| style="background-color: #99FFCC;" ||-| style="background-color: #99FFCC;" |[http://www.roadrunnersports.com/rrs/products/HKA108/mens-hoka-one-one-stinson-trail/ Hoka Stinson] | style="background-color: #99FFCC;" |11.8oz| style="background-color: #99FFCC;" |6mm| style="background-color: #99FFCC;" |32/38mm| style="background-color: #99FFCC;" |7| style="background-color: #99FFCC;" |Road/Rocky Trail| style="background-color: #99FFCC;" ||-| style="background-color: #CCFFFF;" rowspan="9" |Minimax Transitional| style="background-color: #CCFFFF;" |[http://www.zappos.com/skechers-performance-go-run-ultra~1 Skechers GOrun Ultra]| style="background-color: #CCFFFF;" |9.5oz| style="background-color: #CCFFFF;" |14 mm (10mm without insole)| style="background-color: #CCFFFF;" |26/40mm (24/34mm without insole)| style="background-color: #CCFFFF;" |9.5 (heel)| style="background-color: #CCFFFF;" |Road| style="background-color: #CCFFFF;" ||-| style="background-color: #CCFFFF;" |[http://www.roadrunnersports.com/rrs/products/ADI1674/mens-adidas-energy-boost/ Adidas Energy Boost]| style="background-color: #CCFFFF;" |9.3oz| style="background-color: #CCFFFF;" |9mm| style="background-color: #CCFFFF;" |17/26mm| style="background-color: #CCFFFF;" |8| style="background-color: #CCFFFF;" |Road| style="background-color: #CCFFFF;" |A remarkable shoe with new midsole technology|-| style="background-color: #CCFFFF;" |[http://www.zappos.com/altra-zero-drop-footwear-one-2-blue-neon Altra One2]| style="background-color: #CCFFFF;" |6.6oz| style="background-color: #CCFFFF;" |Zero| style="background-color: #CCFFFF;" |19mm| style="background-color: #CCFFFF;" |6| style="background-color: #CCFFFF;" |Road| style="background-color: #CCFFFF;" |A wonderful balance For a more detailed comparison of weight and cushioning|-| style="background-color: #CCFFFF;" |these shoes see the [http://www.roadrunnersports.com/rrs/products/HKA116/mens-hoka-one-one-conquest/ Hoka Conquest]| style="background-color: #CCFFFF;" |11.9oz| style="background-color: #CCFFFF;" |4mm| style="background-color: #CCFFFF;" |28/34mm| style="background-color: #CCFFFF;" |4| style="background-color: #CCFFFF;" |Road/Rocky Trail| style="background-color: #CCFFFF;" |Thick, but too firm|-| style="background-color: #CCFFFF;" |[http://www.zappos.com/hoka-one-one-rapa-nui-2-tarmac-black-cyan-white Hoka Rapa Nui 2 Tarmac]| style="background-color: #CCFFFF;" Shoes|10.7oz| style="background-color: #CCFFFF;" |4mm| style="background-color: #CCFFFF;" |26/30mm| style="background-color: #CCFFFF;" |3| style="background-color: #CCFFFF;" |Road| style="background-color: #CCFFFF;" |Lighter Recommendations for a Hoka but overly firm|-| style="background-color: #CCFFFF;" |[http://www.roadrunnersports.com/rrs/products/MIZ752/ Mizuno Cursoris]| style="background-color: #CCFFFF;" |6.8oz| style="background-color: #CCFFFF;" |Zero| style="background-color: #CCFFFF;" |18mm| style="background-color: #CCFFFF;" |3| style="background-color: #CCFFFF;" |Road| style="background-color: #CCFFFF;" |Soft, light and comfortable|-| style="background-color: #CCFFFF;" |[http://www.zappos.com/altra-zero-drop-footwear-the-torin-black-scuba-blue Altra TorinBest Running Shoes]| style="background-color: #CCFFFF;" |9.0oz| style="background-color: #CCFFFF;" |Zero| style="background-color: #CCFFFF;" |20mm| style="background-color: #CCFFFF;" |3.5| style="background-color: #CCFFFF;" |Road| style="background-color: #CCFFFF;" ||-| style="background-color: #CCFFFF;" |[http://www.roadrunnersports.com/rrs/products/SCN1038/ Saucony Virrata]| style="background-color: #CCFFFF;" |6.7oz| style="background-color{{: #CCFFFF;" |Zero| style="backgroundShoes-color: #CCFFFF;" |17mm| style="background-color: #CCFFFF;" |3| style="background-color: #CCFFFF;" |Road| style="background-color: #CCFFFF;" ||-| style="background-color: #CCFFFF;" |[http://www.roadrunnersports.com/rrs/products/NBA1584/mens-new-balance-fresh-foam-980/ New Balance Fresh Foam 980]| style="background-color: #CCFFFF;" |9.1oz| style="background-color: #CCFFFF;" |4mm| style="background-color: #CCFFFF;" |21/25mm| style="background-color: #CCFFFF;" |4| style="background-color: #CCFFFF;" |Road| style="background-color: #CCFFFF;" ||-| style="background-color: #CCECFF;" rowspan="2" |Traditional| style="background-color: #CCECFF;" |[http://www.roadrunnersports.com/rrs/products/BRK1126/mens-brooks-transcend/ Brooks Transcend]| style="background-color: #CCECFF;" |11.8oz| style="background-color: #CCECFF;" |8mm| style="background-color: #CCECFF;" |22/30mm| style="background-color: #CCECFF;" || style="background-color: #CCECFF;" |Road| style="background-color: #CCECFF;" ||-| style="background-color: #CCECFF;" |[http://www.roadrunnersports.com/rrs/products/ASC1638/mens-asics-gt2000-2/ Asics GT 2000]| style="background-color: #CCECFF;" |10.9oz| style="background-color: #CCECFF;" |9mm| style="background-color: #CCECFF;" |20/29mm| style="background-color: #CCECFF;" || style="background-color: #CCECFF;" |Road| style="background-color: #CCECFF;" |A shoe that almost defines 'traditional'|-| style="background-color: #CCCCFF;" rowspan="6" |Minimalist Transitional| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/products/NIK1654/mens-nike-free-flyknit-30/ Nike Free 3.0 Flyknit] | style="background-color: #CCCCFF;" |7.1oz| style="background-color: #CCCCFF;" |4mm| style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" |Road| style="background-color: #CCCCFF;" |Highly flexible|-| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/products/MIZ724/ Mizuno Wave Universe]| style="background-color: #CCCCFF;" |3.8oz| style="background-color: #CCCCFF;" |4mm| style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" |Road| style="background-color: #CCCCFF;" |Lightweight|-| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/products/INN130/mens-inov8-flite-195/ Inov-8 F-Lite 195] | style="background-color: #CCCCFF;" |6.8oz| style="background-color: #CCCCFF;" |3mm| style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" |Road/Trail| style="background-color: #CCCCFF;" ||-| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/products/INN114/ Inov-8 X-Talon 190] | style="background-color: #CCCCFF;" |6.7oz| style="background-color: #CCCCFF;" |3mm| style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" |Muddy Trail| style="background-color: #CCCCFF;" |Aggressive tread|-| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/search/search-celebros.jsp?isLoggedIn=&isClubMember=&from=searchBox&Query=Minimus+&x=0&y=0 NB Minimus]| style="background-color: #CCCCFF;" |6-8oz| style="background-color: #CCCCFF;" |4mm| style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" |Road/Trail| style="background-color: #CCCCFF;" ||-| style="background-color: #CCCCFF;" |[http://www.roadrunnersports.com/rrs/search/search-celebros.jsp?isLoggedIn=&isClubMember=&from=searchBox&Query=Kinvara+&x=0&y=0 Saucony Kinvara]| style="background-color: #CCCCFF;" |7.7oz| style="background-color: #CCCCFF;" |4mm| style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" || style="background-color: #CCCCFF;" |Road| style="background-color: #CCCCFF;" ||-| style="background-color: #FFCCCC;" rowspan="5" |Minimalist| style="background-color: #FFCCCC;" |[[Modified Nike Free]] | style="background-color: #FFCCCC;" |Varies – 5 to 6oz| style="background-color: #FFCCCC;" |Zero| style="background-color: #FFCCCC;" || style="background-color: #FFCCCC;" || style="background-color: #FFCCCC;" |Road| style="background-color: #FFCCCC;" ||-| style="background-color: #FFCCCC;" |[http://www.zappos.com/saucony-hattori Saucony Hattori]| style="background-color: #FFCCCC;" |4.4oz| style="background-color: #FFCCCC;" |Zero| style="background-color: #FFCCCC;" |15mm| style="background-color: #FFCCCC;" || style="background-color: #FFCCCC;" |Road| style="background-color: #FFCCCC;" |No laces|-| style="background-color: #FFCCCC;" |[http://www.roadrunnersports.com/rrs/products/NBA1522/ NB Road Minimus]| style="background-color: #FFCCCC;" |6.4oz| style="background-color: #FFCCCC;" |Zero| style="background-color: #FFCCCC;" || style="background-color: #FFCCCC;" || style="background-color: #FFCCCC;" |Road| style="background-color: #FFCCCC;" ||-| style="background-color: #FFCCCC;" |[http://www.roadrunnersports.com/rrs/products/MRL1000/ Merrell Trail Glove] | style="background-color: #FFCCCC;" |6.2oz| style="background-color: #FFCCCC;" |Zero| style="background-color: #FFCCCC;" |10mm| style="background-color: #FFCCCC;" || style="background-color: #FFCCCC;" |Road/Trail| style="background-color: #FFCCCC;" ||-| style="background-color: #FFCCCC;" |[http://www.roadrunnersports.com/rrs/products/MRL1002/ Merrell Road Glove] | style="background-color: #FFCCCC;" |6.5oz| style="background-color: #FFCCCC;" |Zero| style="background-color: #FFCCCC;" |11mm| style="background-color: #FFCCCC;" || style="background-color: #FFCCCC;" |Road| style="background-color: #FFCCCC;" ||-| style="background-color: #FFCC99;" rowspan="2" |Virtually barefoot| style="background-color: #FFCC99;" |[http://www.roadrunnersports.com/rrs/search/search-celebros.jsp?isLoggedIn=&isClubMember=&from=searchBox&Query=FiveFingers+&x=0&y=0 Vibram FiveFingers]| style="background-color: #FFCC99;" |5-10oz| style="background-color: #FFCC99;" |Zero| style="background-color: #FFCC99;" || style="background-color: #FFCC99;" || style="background-color: #FFCC99;" |Road/Trail| style="background-color: #FFCC99;" ||-| style="background-color: #FFCC99;" |[http://www.zappos.com/vivobarefoot-one-m-navy-sulpher Vivobarefoot One M] | style="background-color: #FFCC99;" |7oz| style="background-color: #FFCC99;" |Zero| style="background-color: #FFCC99;" || style="background-color: #FFCC99;" || style="background-color: #FFCC99;" |Road| style="background-color: #FFCC99;" ||table}}* '''Cushioning'''. Shoes vary in the mount of cushioning they provide. There is reasonable scientific evidence that higher levels of cushioning increase stresses on joints and have higher rates of injury. However, cushioning is also one way shoes provide protection from stones (the other is inflexibility). Cushioning can also reduce foot soreness on longer ultramarathons. * '''Weight'''. The weight of a shoe makes a big difference in the [[Running Economy| energy cost of running]]. Even small changes in weight can make a big difference in how fast we run. * '''Drop'''. The drop is difference in sole thickness between the forefoot and heel. Larger drops can interfere with natural running form, and may increase the probability of [[Foot Strike| heel strike]].
