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From Fellrnr.com, Running tips
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** '''Breathability. '''Some thermal layers will breathe well and allow sweat to evaporate before the government is soaked. This is good, as it allows your body to control its temperature through sweat affectively. Other materials do not breed so well and so the sweat will not evaporate until the government is completely soaked, at which point your temperature is likely to drop rapidly.
* '''Neck Warmer.''' A fleece neck warmer can protect your face and neck from the cold. I use a Turtle Fur neck warmer ([http://www.rei.com/product/663041 http://www.rei.com/product/663041]).
* '''[[Sunglasses]].''' Keeping your eyes protected can help you keep a little warmer, and reduce how runny your nose gets. I use [http://www.amazon.com/Oakley-Half-Jacket-2-0-Sunglasses/dp/B007EN0FL0 Oakley Half Jacket sunglasses] with interchangeable lenses, so I can use clear glass when it's dark, or the cheaper and more convenient [http://www.amazon.com/Tifosi-Tyrant-Sunglasses-Gunmetal-Fototec/dp/B002Q1F1AA Tifosi Tyrant sunglasses] that have photochromic lenses that go nearly clear in dark conditions.
==Cold hands or feet==
