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From Fellrnr.com, Running tips
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* Improved efficiency in oxygen usage (mitochondrial respiration).
* Greater resistance to free radicals through improved anti-oxidant defenses.
* Adaption in [[Breathing ]] patterns at altitude.* A shift from [[Protein ]] to fat as an energy source.
==Personal Experaince==
I have been using [[Intermittent Hypoxic Exposure]] based altitude training for some years, and I believe it has helped me be competitive. I've developed a [[DIY Altitude Training]] system to reduce the cost for other athletes, as well as some [[Hypoxic Timer| timing and analysis software]] that interfaces into a [[Pulse Oximeter]].
