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=Types of Altitude Training=
''Main article: [[Altitude Training Approaches]]''
This altitude training system uses [[Intermittent Hypoxic Exposure]](IHE), which uses repeated short periods of low oxygen (hypoxia) rather than a single long overnight period that you would get with an 'altitude tent'. With IHE the hypoxia exposure is at rest rather than while exercising. Intermittent Hypoxia while exercising is called Intermittent Hypoxic Training (IHT), though the terminology is used inconsistently. This system could be used for IHT, but I've not tried that.
=What you will need=
You will need to get the following components.
* Once your time is up, remove the mouthpiece and breathe room air. After the recovery period, restart the hypoxia and repeat the appropriate number of intervals.
* Some guidance on IHE plans can be found at [[Intermittent Hypoxic Exposure]].
=After Use=
After you've finished using the system, disconnect the parts to let them dry out. However, the hypoxicator should not be dried out as moisture is part of the CO2 scrubber. You should check the color of the CO2 scrubber immediately after use as it will turn purple when it's exhausted, but the color will fade.
=Iron Deficiency and Anemia=
If you are deficient in iron then it will be difficult for your body to adapt to altitude training. The best thing is to get your iron levels checked with a serum ferritin blood test. I have mine tested periodically at a local [http://www.walkinlab.com/ferritinserumtest.html Walk In Lab]. The cost is about $40, though they sometimes run offers.
=Feedback requested=
If you build one of these systems, I’d I'd be grateful if you let me know how you get on. I’m I'm also interested if you find any improved parts or other suggestions for improvements.
