8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
* '''Ice'''. Using ice helped reduce the impact of the heat. I used two [http://www.zombierunner.com/store/product152.html 'Cool Off Bandanas'], swapping the one I was wearing with the other when I met my crew.
* '''Clothes'''. The [[Under Armor Heat Gear Top]] helped reflect the sun and keep me cool. I wore [[Race Ready Shorts and Tights|Race Ready Shorts]] and 2XU white compression socks. I'm not sure if the compression socks help performance, but they do feel good. I'm not sure if the compression socks increase swelling in the feet however. A 'Legionnaires style' cap helped protect my head and neck, though not my face as the sun set - [http://www.rei.com/product/721671 Outdoor Research Sun Runner Cap].
* '''Pre-race [[Massage]]'''. I had a very deep, painful [[Massage]] a few days before the race, which eased the [[Muscle|muscles]]. (For those in Charlotte, I went to Roseanne at University Neuromuscular [[Massage]], 704-405-4270 - highly recommended).
* '''Relay teams '''. The Keys 100 is a relay race as well as an ultra. I found that the relay teams provided great company and support for a good chunk of the race. Being cheered on raises your spirits, and being cheered on by other runners is even better.
* '''[[Modified Nike Free]]'''. As always, the MNF did a great job.
