8,153
edits
Changes
From Fellrnr.com, Running tips
→Training
* [[Introduction to Workout Types]]
** [[Endurance Adaptations]] What happens when you do endurance training
** [[Warmup]] and [[Cooldown]]
** [[Long Run|The Long Run for Marathon and Ultramarathon races]]
*** [[The Science of the Long Run]]
** [[Introduction to Interval Training]] and [[Safe Speedwork]]
*** [[Practical Interval Training]]
