Changes

The Long Run is a widely accepted cornerstone of endurance training and virtually every marathon and ultramarathon training program emphasizes the Long Run. However, while there are some areas of consensus, much of the advice around the Long Run is contradictory and [[The Science of the Long Run]] is limited. This page tries to balance the need to give usable, specific direction with the need to impart the rationale and limitations of that advice.

=How long is a long run?=