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From Fellrnr.com, Running tips
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* '''Started running ultras''': 2005
* '''PRs''': 146 miles in 24 hours, 100 miles in 15:58, 100K in 9:31, 50 miles in 7:08, 50K in 3:38, 26.2 in 2:53.
* '''[[Shoes ]] I run in''': [[Modified Nike Free]]
* '''Favorite running surface''': My mind prefers trails, but my feet prefer asphalt
* '''Some ultras I have completed''': [[Races]]
* '''Things I hate most about ultras''': The half way point
* '''Why I do ultras''': "For those who ask the question, no answer will suffice"
* '''Diet''': I often joke that I have the genes of a professional athlete, but the sport is sumo wrestling. Keeping my body weight under control is a continual battle for me and I struggle with overeating. I generally try to keep my carbohydrate intake low and slow, with a lot of protein [[Protein]] and good fats.
* '''Running Hero''': http://en.wikipedia.org/wiki/Ivan_Castro
=My Story=
