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From Fellrnr.com, Running tips
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→Recommendations
* If you are having calf or ankle problems and you are a FFS runner who does not touch down with your heel, consider a change so that your weight is taken by your heel at some point during the stance phase of running.
* For [[Starting to run| new runners]], I would suggest doing what comes naturally.
* Listen to the sound your feet make as they land, as this can give an indication of biomechanical problems. See [[Running Form]] for more details.
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