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<references>
<ref name="Lettieri-"> {{Cite journal | last1 = Lettieri | first1 = JT. | last2 = Dain | first2 = Lettieri, B. | title = Dain, Effects of beano on the tolerability and pharmacodynamics of acarbose. | journal = , Clin Ther | , volume = 20 | , issue = 3 | , pages = 497-504 | month = | year = | doi = | , PMID = 9663365 }}<[http://www.ncbi.nlm.nih.gov/pubmed/9663365 9663365]</ref><ref name="Ganiats-1994"> {{Cite journal | last1 = Ganiats | first1 = TG. | last2 = Norcross | first2 = Ganiats, WA. | last3 = Halverson | first3 = Norcross, AL. | last4 = Burford | first4 = Halverson, PA. | last5 = Palinkas | first5 = Burford, LA. | title = Palinkas, Does Beano prevent gas? 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Niedzielin | first1 = K, H. | last2 = Kordecki | first2 = H, B. | last3 = Birkenfeld | first3 = B. | title = , A controlled, double-blind, randomized study on the efficacy of Lactobacillus plantarum 299V in patients with irritable bowel syndrome. | journal = , Eur J Gastroenterol Hepatol | , volume = 13 | , issue = 10 | , pages = 1143-7 | month = , Oct | year = 2001 | doi = | , PMID = [http://www.ncbi.nlm.nih.gov/pubmed/11711768 }}11711768]</ref><ref name="Nobaek-2000"> {{Cite journal | last1 = Nobaek | first1 = S. | last2 = Johansson | first2 = Nobaek, ML. | last3 = Molin | first3 = Johansson, G. | last4 = Ahrné | first4 = Molin, S. | last5 = Jeppsson | first5 = Ahrné, B. | title = Jeppsson, Alteration of intestinal microflora is associated with reduction in abdominal bloating and pain in patients with irritable bowel syndrome. | journal = , Am J Gastroenterol | , volume = 95 | , issue = 5 | , pages = 1231-8 | month = , May | year = 2000 | , doi = [http://dx.doi.org/10.1111/j.1572-0241.2000.02015.x | PMID = 10811333 }}<10.1111/refj.1572-0241.2000.02015.x], PMID [http://www.ncbi.nlm.nih.gov/pubmed/10811333 10811333]</ref><ref name="Price-1988"> {{Cite journal | last1 = Price | first1 = KR. | last2 = Lewis | first2 = Price, J. | last3 = Wyatt | first3 = Lewis, GM. | last4 = Fenwick | first4 = Wyatt, GR. | title = Fenwick, Flatulence--causes, relation to diet and remedies. | journal = , Nahrung | , volume = 32 | , issue = 6 | , pages = 609-26 | month = , | year = 1988 | doi = | , PMID = 3068547 }}<[http://www.ncbi.nlm.nih.gov/pubmed/3068547 3068547]</ref><ref name="Bolin-1998"> {{Cite journal | last1 = Bolin | first1 = TD. | last2 = Stanton | first2 = Bolin, RA. | title = Stanton, Flatus emission patterns and fibre intake. | journal = , Eur J Surg Suppl | volume = | , issue = 582 | , pages = 115-8 | month = , | year = 1998 | doi = | , PMID = [http://www.ncbi.nlm.nih.gov/pubmed/10029376 10029376 }}]</ref><ref name="Davis-2006"> {{Cite journal | last1 = Davis | first1 = JN. | last2 = Hodges | first2 = Davis, VA. | last3 = Gillham | first3 = Hodges, MB. | title = Gillham, Normal-weight adults consume more fiber and fruit than their age- and height-matched overweight/obese counterparts. | journal = , J Am Diet Assoc | , volume = 106 | , issue = 6 | , pages = 833-40 | month = , Jun | year = 2006 | , doi = [http://dx.doi.org/10.1016/j.jada.2006.03.013 | PMID = 16720124 }}<10.1016/ref>j.jada.2006.03.013], PMID [http://www.ncbi.nlm.nih.gov/pubmed/16720124 16720124]</ref><ref name="Miller-1994"> {{Cite journal | last1 = Miller | first1 = WC. | last2 = Niederpruem | first2 = Miller, MG. | last3 = Wallace | first3 = Niederpruem, JP. | last4 = Lindeman | first4 = Wallace, AK. | title = Lindeman, Dietary fat, sugar, and fiber predict body fat content. | journal = , J Am Diet Assoc | , volume = 94 | , issue = 6 | , pages = 612-5 | month = , Jun | year = 1994 | doi = | , PMID = 8195547 }}<[http://refwww.ncbi.nlm.nih.gov/pubmed/8195547 8195547]</ref><ref name="Appleby-1998"> {{Cite journal | last1 = Appleby | first1 = PN. | last2 = Thorogood | first2 = Appleby, M. | last3 = Mann | first3 = Thorogood, JI. | last4 = Key | first4 = Mann, TJ. | title = Key, Low body mass index in non-meat eaters: the possible roles of animal fat, dietary fibre and alcohol. | journal = , Int J Obes Relat Metab Disord | , volume = 22 | , issue = 5 | , pages = 454-60 | month = , May | year = 1998 | doi = | , PMID = [http://www.ncbi.nlm.nih.gov/pubmed/9622343 9622343 }}]</ref><ref name="Du-2010"> {{Cite journal | last1 = Du | first1 = H. | last2 = Du, DL. van der A | first2 = DL, HC. | last3 = Boshuizen | first3 = HC, NG. | last4 = Forouhi | first4 = NG, NJ. | last5 = Wareham | first5 = NJ, J. | last6 = Halkjaer | first6 = J, A. | last7 = Tjønneland | first7 = A, K. | last8 = Overvad | first8 = K, MU. | last9 = Jakobsen | first9 = MU. | title = , Dietary fiber and subsequent changes in body weight and waist circumference in European men and women. | journal = , Am J Clin Nutr | , volume = 91 | , issue = 2 | , pages = 329-36 | month = , Feb | year = 2010 | , doi [http://dx.doi = .org/10.3945/ajcn.2009.28191 | PMID = 10.3945/ajcn.2009.28191], PMID [http://www.ncbi.nlm.nih.gov/pubmed/20016015 20016015 }}]</ref><ref name="Dong-2011"> {{Cite journal | last1 = Dong | first1 = JY. | last2 = He | first2 = Dong, K. | last3 = Wang | first3 = He, P. | last4 = Qin | first4 = Wang, LQ. | title = Qin, Dietary fiber intake and risk of breast cancer: a meta-analysis of prospective cohort studies. | journal = , Am J Clin Nutr | , volume = 94 | , issue = 3 | , pages = 900-5 | month = , Sep | year = 2011 | , doi [http://dx.doi = .org/10.3945/ajcn.111.015578 | PMID = 10.3945/ajcn.111.015578], PMID [http://www.ncbi.nlm.nih.gov/pubmed/21775566 }}21775566]</ref><ref name="Park-2005"> {{Cite journal | last1 = Park | first1 = Y. | last2 = Hunter | first2 = Park, DJ. | last3 = Spiegelman | first3 = Hunter, D. | last4 = Spiegelman, L. Bergkvist | first4 = L, F. | last5 = Berrino | first5 = F, PA. | last6 = van den Brandt | first6 = PA, JE. | last7 = Buring | first7 = JE, GA. | last8 = Colditz | first8 = GA, JL. | last9 = Freudenheim | first9 = JL. | title = Dietary , Dietary fiber intake and risk of colorectal cancer: a pooled analysis of prospective cohort studies. | journal = , JAMA | , volume = 294 | , issue = 22 | , pages = 2849-57 | month = , Dec | year = 2005 | , doi = [http://dx.doi.org/10.1001/jama.294.22.2849 | PMID = 16352792 }}<10.1001/refjama.294.22.2849], PMID [http://www.ncbi.nlm.nih.gov/pubmed/16352792 16352792]</ref><ref name="Bingham-2003"> {{Cite journal | last1 = Bingham | first1 = SA. | last2 = Day | first2 = Bingham, NE. | last3 = Day, R. Luben | first3 = R, P. | last4 = Ferrari | first4 = P, N. | last5 = Slimani | first5 = N, T. | last6 = Norat | first6 = T, F. | last7 = Clavel-Chapelon | first7 = F, E. | last8 = Kesse | first8 = E, A. | last9 = Nieters | first9 = A. | title = , Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study. | journal = , Lancet | , volume = 361 | , issue = 9368 | , pages = 1496-501 | month = , May | year = 2003 | doi = | , PMID = [http://www.ncbi.nlm.nih.gov/pubmed/12737858 12737858 }}]</ref><ref name="Astrup-1990"> {{Cite journal | last1 = A. Astrup | first1 = A, E. | last2 = Vrist | first2 = E, F. | last3 = Quaade | first3 = F. | title = , Dietary fibre added to very low calorie diet reduces hunger and alleviates constipation. | journal = , Int J Obes | , volume = 14 | , issue = 2 | , pages = 105-12 | month = , Feb | year = 1990 | doi = | , PMID = [http://www.ncbi.nlm.nih.gov/pubmed/2160441 }}2160441]</ref><ref name="Wolk-1999">{{Cite journal | last1 = Wolk | first1 = A. | last2 = Manson | first2 = Wolk, JE. | last3 = Stampfer | first3 = Manson, MJ. | last4 = Colditz | first4 = Stampfer, GA. | last5 = Hu | first5 = Colditz, FB. | last6 = Speizer | first6 = Hu, FE. | last7 = Hennekens | first7 = Speizer, CH. | last8 = Willett | first8 = Hennekens, WC. | title = Willett, Long-term intake of dietary fiber and decreased risk of coronary heart disease among women. | journal = , JAMA | , volume = 281 | , issue = 21 | , pages = 1998-2004 | month = , Jun | year = 1999 | doi = | , PMID = [http://www.ncbi.nlm.nih.gov/pubmed/10359388 10359388 }}]</ref><ref name="Humble-">{{Cite journal | last1 = Humble | first1 = CG. | last2 = Malarcher | first2 = Humble, AM. | last3 = Tyroler | first3 = Malarcher, HA. | title = Tyroler, Dietary fiber and coronary heart disease in middle-aged hypercholesterolemic men. | journal = , Am J Prev Med | , volume = 9 | , issue = 4 | , pages = 197-202 | month = | year = | doi = | , PMID = [http://www.ncbi.nlm.nih.gov/pubmed/8398218 8398218 }}]</ref><ref name="Bolton-Smith-1992">{{Cite journal | last1 = C. 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Sun | first4 = W, TM. | last5 = O'Connell | first5 = TM, MK. | last6 = Bunger | first6 = MK, SJ. | last7 = Bultman | first7 = SJ. | title = , The microbiome and butyrate regulate energy metabolism and autophagy in the mammalian colon. | journal = , Cell Metab | , volume = 13 | , issue = 5 | , pages = 517-26 | month = , May | year = 2011 | , doi = [http://dx.doi.org/10.1016/j.cmet.2011.02.018 10.1016/j.cmet.2011.02.018 | ], PMID = 21531334 }}<[http://refwww.ncbi.nlm.nih.gov/pubmed/21531334 21531334]</ref><ref name="Roediger-1993">{{Cite journal | last1 = Roediger | first1 = WE. | last2 = Duncan | first2 = Roediger, A. | last3 = Kapaniris | first3 = Duncan, O. | last4 = Millard | first4 = Kapaniris, S. | title = Millard, Reducing sulfur compounds of the colon impair colonocyte nutrition: implications for ulcerative colitis. | journal = , Gastroenterology | , volume = 104 | , issue = 3 | , pages = 802-9 | month = , Mar | year = 1993 | doi = | , PMID = [http://www.ncbi.nlm.nih.gov/pubmed/8440437 8440437 }}]</ref><ref name="Roediger-1982">{{Cite journal | last1 = Roediger | first1 = WE. | title = Roediger, Utilization of nutrients by isolated epithelial cells of the rat colon. | journal = , Gastroenterology | , volume = 83 | , issue = 2 | , pages = 424-9 | month = , Aug | year = 1982 | doi = | , PMID = [http://www.ncbi.nlm.nih.gov/pubmed/7084619 7084619 }}]</ref><ref name="Roediger-1980">{{Cite journal | last1 = Roediger | first1 = WE. | title = Roediger, The colonic epithelium in ulcerative colitis: an energy-deficiency disease? | journal = , Lancet | , volume = 2 | , issue = 8197 | , pages = 712-5 | month = , Oct | year = 1980 | doi = | , PMID = [http://www.ncbi.nlm.nih.gov/pubmed/6106826 6106826 }}]</ref><ref name="Sepple-1989">{{Cite journal | last1 = Sepple | first1 = CP. | last2 = Read | first2 = Sepple, NW. | title = Read, Gastrointestinal correlates of the development of hunger in man. | journal = , Appetite | , volume = 13 | , issue = 3 | , pages = 183-91 | month = , Dec | year = 1989 | doi = | , PMID = [http://www.ncbi.nlm.nih.gov/pubmed/2596841 2596841 }}]</ref><ref name="Leathwood-1988">{{Cite journal | last1 = P. 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<ref name="FiberPauling">Linus Pauling Institute at Oregon State University http://lpi.oregonstate.edu/infocenter/phytochemicals/fiber/ </ref>
<ref name="USDAFiber"> USDA, Dietary, Functional, and Total Fiber http://www.nal.usda.gov/fnic/DRI//DRI_Energy/339-421.pdf </ref>
<ref name="NDWheat"> Resistant Starch http://www.ndwheat.com/uploads%5Cresources%5C635%5Cresistant-starch-fact-sheet.pdf </ref>
</references>