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From Fellrnr.com, Running tips
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→Tips for Running in the Heat
* Wear white. It may not be your favorite color, but it is the coolest.
* [[Under Armor Heat Gear Top]] in white can keep you cooler than bare skin
* Wear a (white) hat. In very hot, sunny conditions, a 'legionaries cap' can help protect your neck and face. See [[Running Hats]] for more details.
* Adjust your pace for the heat. See [[Impact of Heat on Marathon Performance]] for some guidelines.
* Protect yourself from the UV. Either wear sunscreen, or cover up. Remember that skin cancer is a nasty way to die.
