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Running in the Rain

65 bytes added, 16:30, 7 August 2012
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* A thin rain jacket can provide important protection and comfort. It is unlikely to keep you dry - you will probably sweat under the jacket, but it will prevent a lot of the evaporative cooling as well as the cooling effect of heavy rain.
* Rain is a real pain if you wear glasses. Wearing a baseball cap can help protect glasses from the rain and keep the rain out of your eyes and face(the Halo Hat works best). A wide brimmed hat can make running in the rain much easier, especially if you are running for a protracted time. I have used the Outdoor Research Seattle Sombrero and found it worked well, though it looks rather strange. See [[Running Hats]] for more details.
* If you are running in the rain for a protracted period, it will cause problems with your skin. The skin will absorb the water and become softer (maceration). This can cause blisters and chafing. The use of compression clothing can minimize chafing and should be the first line of defense.
* There are various creams that can help protect your skin in the rain. I have used Hyrdropel and found it very effective, especially on my feet.