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From Fellrnr.com, Running tips
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[[File:KneePainFigure m flip.jpg|right|thumb|400px|[[Knee pain Pain]] is one of the most common running problems.]]
The joint supplements glucosamine and chondroitin provide marginal benefit, but are considered safe. They may be worth considering if you can justify the expense. Other supplements such as [[Omega 3]] oils and Vitamin C/E may be worth considering.
=Glucosamine and chondroitin=
