Changes

This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS. Below is a screenshot of my mileage from Dailymile.com that I will update each month. The high of 188 is the week of the North Coast 24 hour race and 186 was peak training week for that race.