Changes

From Fellrnr.com, Running tips
Jump to: navigation, search

Stryd

833 bytes added, 11:18, 26 March 2017
m
comment: batch update
Stryd is one of the most useful and impressive running technologies available. It's a [[Footpod]] that analyzes the movement of your foot with greater accuracy than most traditional Footpods. While a lot of the Stryd marketing focuses on their "running power meter" functionality, I see the greatest value coming from their accurate measurement of pace and distance. If you look at my [[GPS Accuracy| testing of GPS Accuracy]], you will see that Stryd gives a far more accurate measurement of distance than any GPS watch. It accurate enough that it really doesn't need any calibration, and unlike GPS, it should work in any situation. Not only is it providing accurate distance measurement, but it provides real-time pace, something that's impractical to achieve with any GPS device. While I believe [[Running Power Meters]] are quite different to cycling power meters and are more of a "power estimate" than a meter, I think that if you understand their limitations they can still be useful. At $200 I think that Stryd is good value for money, and it's one of the few running devices that I would replace unhesitatingly if I lost it. Currently Stryd is only available via [https://www.stryd.com their web site]. (I don't have any affiliate or sales link with Stryd.)
=The Metrics=
Stryd provides an array of different metrics, which vary both in accuracy and usefulness.
Note that Stryd provides no information on foot strike parameters such as pronation, or foot landing position.
=The Pod=
The Stryd pod is similar to other Footpods. It's slightly larger than most, and has an LED status light on the top. Stryd uses a rechargeable battery that they claim lasts about 20 hours. That's good enough for most runners, but may be a problem for longer ultramarathons. Stryd recharges wirelessly, which is nice, as I hate fiddling around with connectors or losing specialist cables. Stryd uses a 9-axis sensor rather than the typical [[Footpod]] that uses a 3-axis sensor.
{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
|- valign="top"
=Watch Integration=
Stryd has remarkable levels of integration with a wide array of running watches. It supports both Bluetooth and Ant+, and it can look like a standard Footpod, or a cycling power meter. There are a large number of combinations of watches and configurations to consider, and I will return to this issue and update this section in the near future. I'll also include some recommendations of the best watch is to use with Stryd.
==Bluetooth or Ant+==
Stryd supports both Bluetooth and Ant+, and both work well. Bluetooth has the limitation that you can only have one receiver talking to Stryd at a time, so you can't have it linked to two different watches simultaneously, or to a watch and your smart phone at the same time. (I have had occasions where the stride has stayed linked to my smart phone, so I've had to turn off Bluetooth on my phone to allow stride to link to a watch.) With Ant+ you can have as many watches linked simultaneously, and it's possible to have stride linked to both one Bluetooth watch and several Ant+ watches at the same time.
=The App=
The Stryd app is rather limited, and I mostly use it just to sync data with the web site.

Navigation menu