Changes

Lumo Run is a [[Running Sensors| Running Sensor]] that mounts on the rear waistband of your shorts. It measures a number of aspects of your [[Running Form]], including [[Cadence]], [[Vertical Osculation ]] (bounce), braking, pelvic drop, and pelvic twist. Lumo uses a 9-axis sensor, which is a 3-axis accelerometer plus a 3-axis gyroscope and a 3-axis magnetometer allowing it to sense movement far better than sensors that rely on the accelerometer alone. It's this 9-axis sensor that allows some of the potentially interesting metrics to be gathered.

* '''Vertical Oscillation'''. This is how much your torso moves up and down with each stride. It is generally believed that less Vertical Oscillation is a better, but I suspect that this is an oversimplification. Some are part of a runner's vertical movement [[Vertical Oscillation]] is likely to be elastic in nature (consider a bouncing rubber ball), some of the vertical motion will be while the runner is airborne (ballistic), and some of the vertical motion is the deceleration as the runner lands. So , it seems likely to me that excessive vertical oscillation is bad, but it's a tricky to know what excessive is likely to be, or how to correct it.