<include_PHP file="Vo2maxInc_Calc"/><include_PHP file="Vo2maxInc_VO2max"/><include_PHP file="Vo2maxInc_DirectChange"/>=FIRST Training Pace=These training paces are used in [[FIRST]], (Furman Institute of Running and Scientific Training) programsNothing here. Move along. These paces are calculated, so may differ by a second or so from the published tables==FIRST Tempo and Interval Training==<include_PHP file="Vo2maxInc_FirstPacesTempo"/>