From Fellrnr.com, Running tips
408 bytes removed,
23:59, 29 October 2015
<include_PHP file="Vo2maxInc_CalcXXX"/><include_PHP file="Vo2maxInc_VO2maxXXX"/><include_PHP file="Vo2maxInc_DirectChangeXXX"/>=FIRST Training Pace=These training paces are used in [[FIRST]], (Furman Institute of Running and Scientific Training) programsNothing here. Move along. These paces are calculated, so may differ by a second or so from the published tables==FIRST Tempo and Interval Training==<include_PHP file="Vo2maxInc_FirstPacesTempoXXX"/>
