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195 bytes added, 23:29, 29 October 2015

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<include_PHP file="Vo2maxInc_Calc"/>

<include_PHP file="Vo2maxInc_VO2max"/><include_PHP file="Vo2maxInc_DirectChange"/>

=FIRST Training Pace=Jack Daniels 3rd Edition Marathon "Plan 2Q" Long RunsThese training paces are used in [[FIRST]], (Furman Institute of Running and Scientific Training) programs. These paces are calculated, so may differ by a second or so from the published tables==FIRST Tempo and Interval Training==<include_PHP file="Vo2maxInc_JDMarathonPlan2QVo2maxInc_FirstPacesTempo"/>

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