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From Fellrnr.com, Running tips
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* '''Walk early, walk often'''. Do not try to run until you can't run any further and then walk. [[Walking Breaks]] are vital for nearly all runners in a 100 mile race. See [[Walking Breaks]]
** '''Don't walk too slowly'''. Try to keep up a reasonable pace when walking, rather than a slow stroll. Your overall time may be influenced more by your walking pace than your running pace. Going slower means you are on your feet for a longer period, making the race harder.
** '''Don't walk too fast'''. Walking uses different [[Muscle|muscles ]] and can have a very different [[Foot Strike]]. You should have practiced your walking in training and have a good idea what pace works for you. Trying to race walk when you have not practiced this is likely to cause problems.
* '''Remember you can rebuild'''. If things go badly, but you have time on the clock before the cut off, use that time to rebuild. A little food and rest can restore your body and spirits.
* '''Use a pacer'''. A pacer can help keep you moving and improve your morale. The two things I think are important in a pacer are the ability to cover the paced distance (obviously) and a sense of optimism. You can also use your pacers as mules, carrying extra gear, especially warm clothing.
