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Which first - Stick or Ice

45 bytes added, 10:11, 19 October 2011
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 Allen asked me: After a run, should I stick use [[The Stick]] first then [[Cryotherapy - Ice for Healing|ice]], or ice first then stick?
Fellrnr: Good question! I would stick then ice. Massaging muscles that are chilled makes it much harder to feel what's going on. Also, muscles are more compliant when they are warm.