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Weight Loss

15 bytes added, 10:04, 16 April 2013

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==Insulin Sensitivity==

Probably the biggest benefit to weight loss from exercise is the [[Muscle|muscle]]'s increased sensitivity to insulin. This means that the calories you eat get used to replenish the glycogen [[Glycogen]] in the muscles and to build new muscle, rather than being stored as fat. See [[Nutrient Timing]] for more details.

==References==

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