Ultramarathon training plans for 100 miles, 100 Km, 50 miles and 50Km

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Below are some selected ultramarathon training plans. I have not used any of these plans, but I have selected them on the basis of having a reasonable level of detail and some credibility.

Plan Distance Max Long Run Back To Back Peek Weekly Length (weeks) Days/week Level of detail Notes
Ultraladies 100 Mile Plan 100 Miles 30 miles 30+20 miles 75 miles 26 5 Detailed plan giving daily runs No details on paces for training runs, just distance
100.doc Umstead 100 Mile Plan (Word Document) 100 Miles 35-40 miles No 60-70 miles 5 + 1 day speed walking Rough guide to each day of the week, but no weekly or daily details Written for the Umstead 100, but some useful advice for other races.
eRunningGuide.com 100 Mile Plan 100 Mile 30 miles 25 + 30 miles 73 miles 24 3-4 Detailed plan giving daily runs. No details on paces for training runs, just distance
Ultrarunning New Zealand 100Km Plan 100 Km 5 hours (45 Km/28 miles) 4 hours+5 hours 16 6 Detailed plan giving daily runs. Specifies each run, with some indication pace, but no other advice.
Ultraladies 50 Mile Plan 50 Mile 28 miles 28 + 12 miles 5 Detailed plan giving daily runs. No details on paces for training runs, just distance
Runner's World 50 Mile Plan 50 Mile 5 hours (27-29 miles) 4 hours + 5 hours 16 5 Detailed plan giving daily runs. Some indication paces
Competitor Magazines First 50K Plan (pdf) 50 Km 26 miles 26 miles + 1 Hour 16 5-6 Detailed plan giving daily runs. Specifies each run, with some indication pace, but no other advice.
Ultraladies 50K Plan 50 Km 26 miles 26 + 10 miles 20 5 Detailed plan giving daily runs. No details on paces for training runs, just distance