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From Fellrnr.com, Running tips
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This plan is more detailed than most, giving training paces for each run and some general training advice. The plan is intended to take you from a marathon finish to a 50 miler in 16 weeks, which is quite reasonable. This is the best freely available plan I've come across and it's well worth considering.
=Ultraladies=
These plans are available online for 50K, 50 miles and 100 miles. The plans appear to have been developed by Nancy Shura-Dervin, a coach and ultramarathon runner. The plans include the distances for each week, and a few paragraphs of general information, but not much else. Each longer plan is intended to follow on from the shorter distance plan, so the 50 mile plan recommends you completed the 50K plan and race, followed by a 4-6 weeks of recovery. I would consider these plans as a starting point for developing your own training program rather than a complete solution. There is [http://www.scrunners.org/ultramarathon-training-schedule-generator.html an online generator] that will output these plans for specific dates.
=eRunningGuide's 100 Mile Plan=
It's hard to know how much experience and credibility to give this 100 mile training plan. There are a few introductory notes, then the table of training runs, but no details of the author or their background. The plan consists of gradually increasing mileage, with two or three back-to-back long runs on alternating weeks (the peak week is 15/25/30 miles on consecutive days.) Consider this as input to creating your own training plan rather than a finished product.
=Competitor Magazines First 50K Plan=
This guide provides details on each workout and is intended to take you from a marathon to a 50K in 16 weeks. In addition to the plan itself, there is a bit of general advice, though I found it rather dubious at best. I think the hydration recommendations are downright dangerous, and I didn't like the nutrition advice of "You want to find out the maximum amount you can take in without getting sick." The plan is worth a cautious look.
=Comrade's Training=
The Comrades Marathon is an 89Km (56 mile) ultra in South Africa, and it's run in alternating directions each year. The [http://www.comrades.com/ Comrade's web site] has various training plans focused on the race, with different plans for different levels based on finishing goal. These plans start 11 months before the race, and include training for the marathon qualification needed for entry. It would be possible to reuse these plans for other 50 mile or 100K races.
=Other Ultrarunning Books=
There are a number of books that are worth considering, even though they don't contain training plans.
