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Training for your first 100 mile race

111 bytes removed, 21:52, 3 February 2013
Training Plans for 100-Milers
Note that this article is focused on training for the 100-mile race. You should read [[Essential Ultrarunning Tips]] and the other ultra specific tips as well.
=== Training Plans for 100-Milers ===
This is not intended to be a training plan, but rather tips to help you move from shorter ultramarathon distances to the 100-miler. These tips are not universal in nature; they are ideas that you should consider and use your best judgment in how to use them. There are a small number of See [[Ultramarathon training plans available, such as http://www]] for selected plans.umstead100.org/ (Please email me at info@fellrnr.com if you know of others available online.)  
=== Individuality ===
Each runner is different and will have different strengths and weaknesses. Not all of these tips will apply equally to all runners. For instance, someone able to finish the 100 miles in 16 hours may not have an issue with sleep deprivation. Each runner's experience may also change in different races; what works in one race may not in another. However, I believe most runners may benefit from most of these ideas. See [[Individuality and the Experiment of One]].

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