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This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS. Below is a screenshot of my mileage from Dailymile.com that I will update each month. The high of 188 is the week of the North Coast 24 hour race and 186 was peak training week for that race. [[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]] ==November 2011==At the beginning of the month I was still recovering from the North Coast 24 hour race, and it was not until the middle of November that I felt like I was back in the rhythm. I'm continuing my experiment of running most days and I feel like I'm getting a sense of the relative strengths and weaknesses of this approach when compared with running 4 days/week. I plan on writing this up in the near future, but I'd like to do some reading around any research that supports or disproves my embryonic ideas. {| {{table}}| align="center" style="background:#f0f0f0;"|| align="center" style="background:#f0f0f0;"|'''Miles'''| align="center" style="background:#f0f0f0;"|'''Hours'''| align="center" style="background:#f0f0f0;"|'''Avg Pace'''| align="center" style="background:#f0f0f0;"|'''Num Runs'''| align="center" style="background:#f0f0f0;"|'''Longest'''| align="center" style="background:#f0f0f0;"|'''Avg Miles'''| align="center" style="background:#f0f0f0;"|'''Descent (feet)'''| align="center" style="background:#f0f0f0;"|'''Cycling Miles'''|-| November 2011||553||73||7:54||29||26||19||31,300||5|-| September 2011||418||59||8:27||25||146||16.7||9,300||0|-| November 2010||333||45||8:40||18||53||18.5||14,000||15|}
==September 2011==