Changes

From Fellrnr.com, Running tips
Jump to: navigation, search

Training Macrolog

848 bytes added, 22:56, 31 January 2013
no edit summary
[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==January 2013==At the start of this year I did some evaluation of the various training approaches I've used, and decided to return to running four marathon+ training runs per week. This has worked well, and I've changed my weekly routine from Mon/Wed/Fri/Sat to Mon/Tue/Thur/Sat so that if I have a minor race on the Saturday, I can still get the four runs in. {| {{table}}| align="center" style="background:#f0f0f0;"|| align="center" style="background:#f0f0f0;"|'''Miles'''| align="center" style="background:#f0f0f0;"|'''Hours'''| align="center" style="background:#f0f0f0;"|'''Avg Pace'''| align="center" style="background:#f0f0f0;"|'''Num Runs'''| align="center" style="background:#f0f0f0;"|'''Longest'''|-| January 2013||448||63||8:26||19||33|-| December 2012||334||49||8:48||23||69|-| January 2012||367||53||8:26||24||23|}==2013 Yearly Totals==
{| {{table}}
| align="center" style="background:#f0f0f0;"|

Navigation menu