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This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==July 2011==
{| {{table}}
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
| align="center" style="background:#f0f0f0;"|'''Avg Miles'''
| align="center" style="background:#f0f0f0;"|'''Descent (feet)'''
| align="center" style="background:#f0f0f0;"|'''Cycling Miles'''
|-
| July 2011||529||71||8:07||27||27||19||13,700||4
|-
| June 2011||156||21||8:12||10||27||16||6,700||29
|-
| July 2010||268||35||7:44||16||44||19||2,700||0
|}
==June 2011==
