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From Fellrnr.com, Running tips
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This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==June 2011==
I spent the first three weeks of June in the UK on the lead up to the West Highland Way Race. Being on vacation, and leading up to a race, I did little running, so my June numbers are quite low.
{| {{table}}
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
| align="center" style="background:#f0f0f0;"|'''Avg Miles'''
| align="center" style="background:#f0f0f0;"|'''Descent (feet)'''
| align="center" style="background:#f0f0f0;"|'''Cycling Miles'''
|-
| June 2011||156||21||8:12||10||27||16||6,700||29
|-
| May 2011||376||48||7:35||17||28||22||11,000||76
|-
| June 2010||446||59||7:58||19||50||24||10,400||0
|}
==May 2011==
Towards the end of the month I felt like I was getting back to training right. For the last two weeks I reverted to running four days per week rather than three, which seems to suit me better. I've added more hills towards the end of the month, and this has been tough but effective. The weather in Charlotte has also warmed up in the last week or so, and this has started to limit my pace.
