8,101
edits
Changes
From Fellrnr.com, Running tips
→February 2015
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==February 2015==
February had even lower mileage than January, but this figure hides some good news. After some downtime to recover enough from the [[Delayed Onset Muscle Soreness| DOMS]] so I could pace the Myrtle Beach Marathon, I've done 145 miles of [[Treadmill Descent]], descending over 80,000 feet. My legs are adapting to the downhill nicely, and I'm pleased with the progress. I'm intending to continue focusing on the downhill for the first week or two of March, then transition to more normal running, then a taper for Umstead 100.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| February 2014||469||63||8:17||56||37
|}
==January 2015==
January was a grim awakening for me, with only 236 miles, the lowest since June 2011. Here's what happened:
