Changes

* After [[2010 Mountain Masochist Trail Run|MMTR]] trashed my legs so badly, I've been focusing more on doing hard downhill running. This often results in a much shorter workout, as [[Downhill Intervals]] take a lot out of the quads.

* I still have no idea how to taper for a race. Balancing the need for rest and recover with the need to keep fitness up and control my body fat is tough. I'm experimenting with less time off before races, down to just a couple of days. I may experiment with doing the bike up until the race itself.