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This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==June 2014==
June has been all about training for Badwater 135 in July. Not only have I been building the mileage up, I've been doing a lot of [[Heat Acclimation Training]], [[Intermittent Hypoxic Exposure| Altitude Training]] (with my [[DIY_Altitude_Training| DIY System]]), and plenty of [[Downhill Running]]. It's been a remarkably tough month as these stresses have combined, but I hope they will put me in a good position for Badwater.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| June 2014||446||67||9:00||58||21
|-
| May 2014||356||58||9:42||44||100
|-
| June 2013||372||53||8:35||18||50
|}
==May 2014==
I ran the [[2014 Keys 100|Keys 100]] only six weeks after [[2014 Umstead 100|Umstead 100]], which was my third 100 mile race in 10 weeks. Given my focus on tapering and recovery, I'm pleased with the 356 miles this month.
