8,101
edits
Changes
From Fellrnr.com, Running tips
no edit summary
==July 2013==
My training in July went well, and the heat and humidity of North Carolina has not been too bad this year. My average pace this month is quite slow because of the pacing I did at [[2013 Pacing Badwater 135| Badwater]].
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
