8,101
edits
Changes
From Fellrnr.com, Running tips
no edit summary
[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==March 2013==
I started March with the [[2013 Graveyard 100| Graveyard 100]] and I'll start April with the Umstead 100, so most of March was taken up with either recovery or tapering.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| March 2013||305||46||9:02||16||100
|-
| February 2013||430||60||8:24||18||31
|-
| March 2012||347||46||7:54||17||50||20
|}
==February 2013==
