8,108
edits
Changes
From Fellrnr.com, Running tips
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| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
| align="center" style="background:#f0f0f0;"|'''Average'''
| align="center" style="background:#f0f0f0;"|'''>= 26.2M'''
| align="center" style="background:#f0f0f0;"|'''>= 50K'''
| align="center" style="background:#f0f0f0;"|'''>= 50M'''
| align="center" style="background:#f0f0f0;"|'''>= 100M'''
| align="center" style="background:#f0f0f0;"|'''[[TRIMP]]'''
|-
| 2012||4,091||567||8:19||235||120||17.4||31||6||5||2||50K
|-
| 2011||4,659||623||8:02||251||146||18.6||36||8||3||1||57K
|-
| 2010||4,594||635||8:18||217||133||21.2||79||19||7||2||57K
|-
| 2009||3,937||615||9:22||234||130||16.8||29||12||3||1||50K
|-
| 2008||2,945||465||9:25||276||100||10.7||7||5||1||1||37K
|-
| 2007||2,278||335||8:50||271||51||8.4||4||4||1||0||28K
|-
| 2006||2,937||427||8:44||337||84||8.7||15||6||3||0||36K
|-
| 2005||3,534||459||7:48||363||52||9.7||16||1||0||0||43K
|}
