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[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==September 2012==
I did little training in September as I raced twice, so the rest of the time I was either tapering or recovering. Of the 344 miles I ran in September, 230 were racing and only 114 were training.
{| {{table}}
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| September 2012||344||60||10:34||21||123
|-
| August 2012||370||50||8:05||22||25
|-
| September 2011||418||59||8:27||25||146
|}
==August 2012==
This month I've focused even more on [[Downhill Running]], including [[Downhill Intervals]]. These workouts are hard enough that if I continue them after the world championships, I may move to running three days a week rather than four. August included the overload week for my [[Three Phase Taper]] which went well with 150 miles, some of which was hard hill intervals. I've also dropped my body fat down to a lower level than before the national championships this time last year, but I've managed to increase lean body mass at the same time. I now have less fat, but weigh about five pounds more. I've continued to combine[[Intermittent Hypoxic Exposure]] with [[Electrical Muscle Stimulation]] and I think it's working well. .
| August 2011||614||82||7:59||30
|}
