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From Fellrnr.com, Running tips
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__NOTOC__
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS. Below is a screenshot of my mileage from Dailymile.com that I will update each month. The high of 188 is the week of the North Coast 24 hour race and 186 was peak training week for that race.
[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==April 2012==
April started off a little slow after Umstead, but has settled into a reasonable routine. I'm much happier with running four days/week and the training seems to be more effective.
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